Since humans first walked the earth, there has been a teacher of

Sound and Light meditation. The student is instructed by a living

Master to repeat a mantra given at initiation to still the mind. Through

the guidance of the Teacher, the student will hear God. Also called

the Holy Spirit, Naam, and other Names throughout time, this Sound

will lead the student through increasing levels of the Light of God,

until they reach their true home, Sach Khand, and completely merge

with God.

The combined effort of Simran (repeating the Holy Names), Dhyan

(attention), and Bhajan (listening to the Divine Sound), will eventually

allow the student to rise above the mind into regions of bliss and

peaceful harmony, finally merging back into God. The most important

factor in reaching the highest inner states of consciousness is the

longing and the yearning for God.